Tag Archives: healthy habits

Balsamic Chicken and Green Beans

Here’s a great recipe that you can make and eat leftovers for a few days, I got it from Clean Eating Magazine, it’s my favorite magazine for recipes! Balsamic Chicken with lemony mushrooms and green beans- easy 35 minutes to … Continue reading

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Eat enough to Lose fat!

I see it all the time. . . People (usually women) who think they should only eat 1200 calories in order to lose weight. After we have a session and I explain their Basal Metabolic Rate (BMR) and calories needed … Continue reading

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