Monthly Archives: July 2011

Tired and Fat?

Posted on July 29, 2011 by admin

Got your attention? I came across this article and wanted to share it with you.  I thought that my “cravings for sweets when I’m tired” was usually a low blood sugar thing, but sometimes that’s not the case. Check out … Continue reading →

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Eat enough to Lose fat!

Posted on July 14, 2011 by admin

I see it all the time. . . People (usually women) who think they should only eat 1200 calories in order to lose weight. After we have a session and I explain their Basal Metabolic Rate (BMR) and calories needed … Continue reading →

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Grill and Be Lean

Posted on July 1, 2011 by admin

Grilling is the most popular pastime of summer. While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth … Continue reading →

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