Author Archives: admin

Foam Rollers are amazing!

If you have tight, stiff muscles (who doesn’t?!), you’ll love the foam roller self massage! Join me for a upcoming workshop at Healthy Habits Studio, and check out this article in the Berkeley Wellness letter: Berkeley Wellness Letter article on … Continue reading

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Salade Nicoise- easy, quick and healthy!

1 head Boston Lettuce 2 large eggs, hard boiled and quartered 1 large can or package white tuna, packed in water 1 cup green beans or snap peas, blanched or raw 2 tomatoes, sliced 1/2 red onion, sliced 1 10oz … Continue reading

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Salmon in Parchment

4 pieces parchment paper 1 Leek, quartered lengthwise 20 asparagus spears, cut into 2″ pieces 4 salmon filets (about 1.5 lbs) 1/4 cup rice wine vinegar 2 tsp soy sauce 2 tsp honey 4 cloves garlic, crushed 2 tsp crushed … Continue reading

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Turkey Cutlets Dijonnaise

1-2 lbs Turkey breast cutlets 1 large egg 3/4 cup wheat germ 1/4 cup grated Parmesan cheese 1/2 cup non fat Plain Greek yogurt 1-2 TBSP Dijon Mustard 1. Preheat oven to 400F. Place turkey cutlets between two long pieces … Continue reading

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Broccoli Quinoa Frittata

1 whole egg 2 egg whites 1/2 cup nonfat milk 1/2 cup lowfat cheddar cheese, shredded sea salt, to taste 1 cup quinoa, cooked 1 lb broccoli florets, fresh or frozen (lightly steamed) In a medium bowl, beat egg, egg … Continue reading

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Rose’s delicious, nutritious Turkey Burgers! (finally!!)

Finally, here’s my Turkey Burger recipe! Why go to a restaurant or fast food for a burger that’s just going to make you fat, when you can eat a lean and delicious turkey burger at home. Plus these are so … Continue reading

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Balsamic Chicken and Green Beans

Here’s a great recipe that you can make and eat leftovers for a few days, I got it from Clean Eating Magazine, it’s my favorite magazine for recipes! Balsamic Chicken with lemony mushrooms and green beans- easy 35 minutes to … Continue reading

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Flex your Happiness Muscle

Fitness, Health and Happiness If there was such a thing, could you train your “happiness muscle”? Well, the emerging field of Positive Psychology says “Yes!” By using these techniques on a regular basis, you can actually increase your well-being, life … Continue reading

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Get Fitter Faster!

Want to burn more body fat, improve your glucose and insulin response (and potentially prevent Type 2 Diabetes), increase your metabolic rate, and get these results by SPENDING LESS TIME WORKING OUT? Me, too! So I looked into current trends … Continue reading

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Achieving your Healthy New Years Resolutions

Healthy New Years Resolutions It’s that time again, when we set goals for the new year to improve our quality of life. Whether you’d like to lose weight, get in better shape, or just improve your overall health and fitness, … Continue reading

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