Rose Zahnn in Midtown Sacramento - Healthy Habits Studio

Rose Zahnn

Hi I'm Rose!

I was an overweight and out of shape kid, not very athletic and the "last one to get picked for the dodge ball team".

I really just wanted to be skinny, and tried pretty much everything until learning about nutrition and fitness, and finding that proper exercise and eating healthy really DOES work!

As the years went by, I realized that getting healthy was even better and more important than getting skinny, and that feeling healthy and fit makes life a whole lot easier. 

Certifications include:

American Council on Exercise- Personal Trainer

AFAA- Group Fitness Instructor

Precision Nutrition- Certified Coach

Pilates - Completed Stott Comprehensive Program, PoleStar Comprehensive Program, Powerhouse Programs

YogaFit- Certified Levels 1-5 and Specialty Programs (Pre and Post Natal, Seniors, Kids, Athletes) and Master Trainer 2000-2010

Pilates Method Alliance Certification and Registered Yoga Alliance E-RYT Certification

Tabata BootCamp - Master Trainer (Certify and teach other fitness professionals)

Barre Above- Master Trainer (Certify and teach other fitness professionals)

Balletone- Master Trainer  (Certify and teach other fitness professionals)

Schwinn Indoor Cycling Certification

Created the PilatesFit Program, Learn to Be Lean Program, 5 Day Fat Blaster Program, various workshops and presentations for fitness conferences and Healthy Habits University.

IDEA- the Association for Fitness Professionals- Business Member

I wanted to create a place for health and fitness that felt warm and welcoming, so I opened Healthy Habits Studio in 1993. Since then, the Studio has continued to offer cutting edge programs, and we joined the Fit Body Boot Camp family in 2011, adding more awesome workouts for maximal results in minimal time.

I truly believe that fitness can be fun - it's just a matter of finding what you like (or what you will do in order to reach your goals), and having fun people to work out with.

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