We Make Fitness Fun!

Lose weight, get in shape, and live a healthier lifestyle with the expert coaching and programs at Healthy Habits Studio in Midtown Sacramento
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Healthy Habits Studio

Fitness. Nutrition. Motivation.

Our Expert Team

With decades of education and experience, we help you reach your goals with effective and efficient exercise and healthy nutrition solutions that you can sustain for a healthy lifestyle you can live with forever!

Our Core Values

We provide safe, effective and (dare we say) fun exercise that's appropriate for your current fitness level, goals and needs. Our professional staff and friendly members make it easy to get started on your fitness journey, or to take your fitness to the next level.

Our Mission

Our goal is to empower you to enjoy a healthier, happier life. Our workouts leave you feeling challenged, yet successful, whether personal training or part of our group fitness program, Fit Body Boot Camp. Our nutrition programs will guide you to make sustainable changes for a healthy body and lifestyle.

Our Promise

We pledge to maintain a supportive, inclusive environment where health and fitness flourishes. Through decades of experience, we've created a system that works. We are here to support you in reaching YOUR goals, while addressing your needs and challenges.


Midtown Sacramento Personal Training

Personal Training

Personal Training in Midtown Sacramento is the best way to get individual fitness and nutrition guidance. Whether you're starting your fitness journey, or you're ready to reach your next milestone, our fully equipped private studio is the perfect place to train. The first step to reaching your goals is to sign up for a consultation today!

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Midtown Sacramento Group Fitness Classes

Group Fitness Classes

Healthy Habits Studio is the home of Sacramento Fit Body Boot Camp, the best Group Fitness Classes in Sacramento. Boost your metabolism and burn fat with fun workouts coached by experienced, certified fitness trainers. Get started with an orientation session.

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Midtown Sacramento Nutrition

Nutrition

Lose weight and get healthy with proper nutrition in Midtown Sacramento. Our nutrition programs include jump-start programs, longer-term programs, and online nutrition/lifestyle coaching for busy professionals. Plus - the highest quality nutritional supplements. Let's discuss your needs and goals and find the right program for you!

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Take A Healthy Habits Approach To Your Fitness And Wellbeing

Your Program With Us May Include These Essential Health And Fitness Components:

Cardiovascular & Heart Health in Midtown Sacramento - Healthy Habits Studio

Cardiovascular & Heart Health

Burn fat, reduce stress and feel amazing! We'll incorporate smart cardio into your workouts by elevating your heart rate at different levels during every workout. Think of it as cross training for your heart. You'll enjoy the benefits of a healthier body, heart and lungs and improved endurance and stamina whether you're a runner or just running around all day.

Resistance & Strength Training in Midtown Sacramento - Healthy Habits Studio

Resistance & Strength Training

Get firm, toned and lose any unwanted body fat. Building lean muscle is important for overall health, bone density, functional fitness and to look your best. We'll make sure that you're using proper form to decrease risk of injury, while building a firmer, stronger body.

Nutrition Strategies in Midtown Sacramento - Healthy Habits Studio

Nutrition Strategies

Food should be fuel, but it should also be enjoyable! Let's work together to find an eating lifestyle that you love while helping you reach your ideal body weight and age healthfully. We'll make your nutritional plan a personalized program that puts you on the path to sustained success.


Sustainable Weight Management in Midtown Sacramento - Healthy Habits Studio

Sustainable Weight Management

Whether you work with us for months or years, we want you to continue seeing results for many years to come. Learn lifelong strategies to stay fit and fend off any weight gain. Yes, you really can get better with age!


Testimonials

What People Are Saying

Still need convincing? Check out what people are saying about us.

Martha R.

Martha R.

I wish I could give this place a billion stars review! I'm OBSESSED with this place. Marc and Rose are amazing trainers and inspiring human beings. They're my FITspiration! They are so knowledgeable and helpful and make me excited about fitness. Every single bootcamp class is different so you will ....

Barb C.

Barb C.

I love Healthy Habits, I have been a member for over 10 years. The workouts are always challenging and different each day. It's the best gym and I will hopefully work out there for another 10 years. I love Rose and Marc. ....

Briget P.

Briget P.

I went here last weekend for a 1.5 hour yoga session and it was worth every penny. Saturday morning's 10:30 a.m. session was surprisingly cozily booked. There were only 6 of us and I had the perfect amount of space. I enjoyed Rose's spirit and instruction because she truly enjoys her craft and it ....

Carrie S.

Carrie S.

I have finally found a system that motivates me to do my best and work my hardest! and not ever get bored. I so enjoy Healthy Habits as a workout lifestyle, I would never work this hard in a gym or even feel motivated to. The staff, Rose and Marc are so supportive and driven to get the best out of ....

Kim M.

Kim M.

Rose and Marc are great with excellent instruction on form and proper technique. I like that they have a mid afternoon workout - very rare in finding a "boot camp". ....

Cora D.

Cora D.

Love it here! Trainers are nice and they push you to do what your body can handle. There are certain things I cannot do. The trainers modify the exercises so that I can still get a good workout. My whole body is sore but in a good way. Great atmosphere overall! ....

Jessica F.

Jessica F.

FINALLY! A reason to drag my butt out of bed at 6 a.m. That hasn't happened since college, possibly since high school. Surely not since I've been let loose into the "real world." Needless to say, I've been looking a LONG time (try four+ years) for a place in Sacramento to work on my fitness ....

Kitty L.

Kitty L.

Workouts are different every day and always leave me feeling great! Short bursts of energy and slow, careful weightlifting are what makes working out at Healthy Habits so great! ....

Naomi F.

Naomi F.

Rose and Marc are both amazingly motivating, I enjoy working out with both trainers and everyone is always so nice! ....


Welcome To Your New Healthy Home

We're Healthy Habits Studio and the home of Sacramento Fit Body Boot Camp, and we're taking the intimidation out of your workout program. We are proud to serve Midtown Sacramento, Downtown Sacramento, Land Park, East Sac and other Sacramento areas with a convenient private studio that blends high quality instruction with a non-gym environment. Our studio offers a locker room, showers, filtered water plus everything you need to get in amazing shape. We specialize in healthy weight achievement and full body fitness for busy people, guiding you to maintain your results permanently. We'll design the optimal solution to help you lose weight and get in shape. Start your journey to feeling more confident, fit and healthy today by scheduling your complimentary consultation or requesting more information.

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