Welcome to Healthy Habits Studio and Sacramento Fit Body Boot Camp!


Try out our Fit Body Boot Camp program for FREE! Click here

Contact us at 916-444-7729 or email

We are here to help you reach YOUR goals!

Welcome to Your New Healthy Home

Free Orientation

Sign up for a free orientation session to get started. Or schedule a complimentary consultation to discuss your goals and interests including Personal Training, Nutrition, and our Lifestyle Makeover Program. Reserve your free orientation session on our schedule page or reach us at frontdesk@healthyhabitsstudio.com or 916-444-7729 to set up your consultation appointment.

Reserve you appointment here


Whether your goal is weight loss or healthy weight gain, our goal is to help you develop a healthy eating lifestyle that you can live with. We offer a variety of options to help you reach your goals including private coaching, Rose's Living Lean and Eating Clean Program, online programs, and nutritional supplements.

See more here

Special Events

Join the Healthy Habits Studio Family as we support charities through fitness and healthy fundraisers including the Run for the Buns in the Spring, and Hoppy Hour in the Fall.

See our calendar of events

Meet Rose

Rose Zahnn is the founder and owner of Healthy Habits Studio, a Certified Fitness Professional and an international fitness educator.

Learn about instructor trainings with Rose