Welcome to Healthy Habits Studio and Sacramento Fit Body Boot Camp!

Get fit and healthy with our group workouts, personal training, and lifestyle coaching programs.

Contact us at 916-444-7729 or email

We are here to help you reach YOUR goals!

Welcome to Your New Healthy Home

Free Orientation

Sign up for a free orientation session online, which includes a complimentary consultation to discuss your goals.

Reserve you appointment here


Whether your goal is weight loss or healthy weight gain, our goal is to help you develop a healthy eating lifestyle that you can live with. We offer a variety of options to help you reach your goals including private coaching, Rose's Living Lean and Eating Clean Program, online programs, and nutritional supplements.

See more here

Special Events

Join the Healthy Habits Studio Family as we support charities through fitness and healthy fundraisers including the Run for the Buns in the Spring, and Hoppy Hour in the Fall.

See our calendar of events

Meet Rose

Rose Zahnn is the founder and owner of Healthy Habits Studio, a Certified Fitness Professional and an international fitness educator.

Learn about instructor trainings with Rose